10 Minutes of This Routine Burns Belly Fat Fast

To build the perfect beach body, you don’t need to waste money on expensive fitness centers, special diets, or weight loss creams. All you need is a chair and 10 minutes of exercise a day.

 

Twists

  • Stand behind a chair, and place your hands on its back.
  • Take a few steps back, slightly bending your knees until your chest is parallel to the floor.
  • Slowly turn to the left, lifting your left hand over your ear.
  • Repeat 20 times, alternating sides.

Floor Twists

  • Lie on your back, move closer to the chair, and put your feet on it.
  • Put your hands behind your head.
  • Using your ab muscles, raise your shoulder blades off the floor, and touch your right knee with your left elbow.
  • Repeat 20 times, alternating sides.

Leg Raises

  • Sit at the edge of the chair, bend your knees, and place your palms behind you.
  • Move your buttocks slightly forward so they don’t touch the chair.
  • Raise the straight left leg, keeping it parallel to the floor.
  • Repeat 20 times, alternating legs.

Plank

  • Lean on the edge of the chair, straighten your body in a line, and take the position of the plank.
  • Keep your back straight.
  • Hold the plank for 30 seconds.
  • Try increasing the time by 10 seconds every day.

Squats

  • Upright straight arms at the edge of a chair.
  • Bend your knees at 90 degrees, and place your feet slightly wider than shoulder-width apart.
  • Bend your elbows, and lower down. Then raise back completely straightening your arms.
  • Repeat 20 times.