Nasal and throat obstructions are the most common reason for coughing or breathing difficulties. Both conditions can be caused by an accumulation of phlegm in the respiratory tract, and even though it’s not anything serious, it will affect your quality of life. Furthermore, not removing the excess phlegm on time can raise the risk of several other health problems.
Phlegm is a sticky substance in the respiratory system which has the role of protecting the lungs from irritants. The phlegm traps bacteria, dirt and viruses in it, but too much of it can block your airways and result in irritation and coughing. Additionally, excess phlegm in the lungs can cause problems such as fever, weakened immune system, breathing problems and runny nose as well.
Luckily, nature offers numerous remedies that can break up the phlegm and help you get rid of it. Here are the best:
You’ve probably heard about ginger, right? It’s a natural antihistamine and decongestant that will eliminate the phlegm accumulated in the lungs. It has antiviral, antibacterial and expectorant properties and can clean your throat and respiratory system well. You can either drink a few cups of ginger tea every day or consume the root raw to reinforce your immune system and help your body deal with infections easier.
Here’s the best ginger tea recipe:
- A few ginger slices
- 2 cups water
- 1 teaspoon peppercorn
- 1 teaspoon honey
Pour some water in a pot and bring it to a boil. Next, add the peppercorns and ginger and simmer the mixture for 6-7 minutes on low heat. Take the pot off the stove, let the tea cool for a bit, then strain it, stir in the honey and enjoy it warm.
Lemon and honey
A mixture of lemon juice and honey will relieve all respiratory problems including excess phlegm in your lungs. Both ingredients have antibacterial, antifungal and antiviral properties. Lemon contains a lot of vitamin C that will boost your immune system and clear up chest congestion. Mix a tablespoon of honey with 2 tablespoons lemon juice, then consume the mixture 2-3 times daily to reduce the congestion and relieve infections.
Steam inhalation is one of the best ways of breaking up excess phlegm in your body. Here’s a nice recipe that will help:
- ½ a teaspoon thyme
- ½ a teaspoon rosemary
- 5 cups water
Throw in the herbs in the pan once the water is boiling, then lean over it, put a towel or cloth on your head and inhale the steam. It will soften the phlegm in your airways and help you breathe easier. Additionally, steam showers can also help, as can hot baths. The benefits of the steam inhalation can be further improved by adding certain essential oils with antibacterial and antiviral properties such as menthol or tea tree oil.
Turmeric is another powerful antiseptic and antibacterial agent that can cut down the phlegm in the lungs. It will also boost your immune system and help your body in the fight against infections. Here’s how to use it:
- 1 teaspoon turmeric
- ½ teaspoon salt
- 1 glass of water
Add the turmeric to a glass of water and mix well, then add the salt and mix again. Gargle the mixture a few times per day to eliminate the bacteria in your throat and reduce the chest congestion.
Other options to reduce the excess phlegm in your lungs is to increase the humidity at home, blow your nose often, apply warm compresses, drink herbal teas and avoid cold drinks and cigarette smoke.
Article and image source: http://organicplanner.com