Health Benefits of Eggs
Eggs are a staple in kitchens all around the world because they are so versatile. Both amateur and trained chefs alike sing their praises. There are many different types of eggs you can integrate into your diet today ranging from chicken to quail to duck eggs. Eggs are not only delicious, but they are equally nutritious, filled with many health benefits.
Contributes to Women’s Health
If eaten during pregnancy or breastfeeding, you can reap the benefits of eggs. Eggs contain choline, a nutrient, which is essential during pregnancy. If not supplied with enough choline, babies can develop neural tube defects, which affect the central nervous system.
Control Your Cholesterol
Worried about raising your cholesterol from eating eggs? No reason to worry. Eggs contain the “good” cholesterol known as High-Density Lipoprotein. HDL can help lower the risk of many diseases and studies show eating two eggs a day over the course of several can help increase your HDL healthy levels.
Healthy Growth and Development in Children
A study from 2015 showed children could also benefit from a diet that includes eggs. Including one egg per day in the diet of children can help prevent stunting, as long as the diet is healthy with limited sugar intake.
A Well-Rounded Diet
Many people, looking to get a healthy dose of protein, turn to eggs. Egg whites, in particular, are low in calories, but high in protein, which is essential to building and repairing muscle. They can also help you feel full longer which in turn helps you prevent overeating.
Protect Your Vision
Eggs contain the carotenoids lutein and zeaxanthin, which are an important part of eye health. Incorporate eggs into your diet to help lower your risk of getting Age-Related Macular Degeneration and cataracts.
Prevent Breast Cancer
A 2003 Harvard University Study found eating eggs when younger can help lower the risk of getting breast cancer as an adult. Eating at least six eggs per week can reduce your risk of getting breast cancer by 44 percent, according to a 2005 study.
Strengthen Your Immune System
Just one egg contains several essential vitamins and minerals including vitamin D, Calcium, and vitamin B12. Getting these vitamins and minerals into your diet can help contribute to overall better health and a better chance at fighting off illness.
Be careful when cooking eggs. If they are undercooked, there is an increased risk of getting salmonella food poisoning. Additionally, do not purchase eggs if they are cracked and discard them when they are expired. A simple test to see whether they are still good to eat is to fill a bowl with cold water and put the eggs in. If they sink, they are still good, but if they float, toss them out.
Of course, as with any foods, eat eggs in moderation. If you know you have high levels of cholesterol, Web MD suggests speaking with your doctor before including eggs in your diet.
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